Daal Chana Masala is a hearty and nutritious dish made from split chickpeas (chana dal) simmered in a spicy, tangy gravy. This dish is a part of daily meals across India and is known for its protein-rich ingredients and robust flavors that come from a mixture of herbs and spices. Perfect as a main course or a side dish, Daal Chana Masala is often served with rice or bread. It is not only satisfying and flavorful but also easy to prepare, making it a favored choice for busy weeknights.
Ingredients You’ll Need
- 1 cup chana dal (split chickpeas), soaked for an hour
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 green chili, slit
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 2 tbsp oil
- Salt to taste
- Water as needed
- Fresh cilantro, for garnish
Step-by-Step Instructions
- Rinse the soaked chana dal and cook in a pressure cooker with 3 cups of water, turmeric powder, and salt until soft (about 3-4 whistles).
- Heat oil in a pan, add cumin seeds, and let them splutter. Add onions and ginger-garlic paste, sauté until the onions turn golden.
- Add chopped tomatoes, green chili, red chili powder, and cook until the tomatoes are mushy.
- Add the cooked dal to the tomato mixture, add garam masala, and simmer for 10 minutes. Add water if the dal is too thick.
- Garnish with cilantro and serve hot with rice or roti.
Dive into the flavors of Daal Chana Masala, a robust and nourishing dish that combines the nutritional benefits of chickpeas and lentils with the rich aromas of Indian spices. This recipe involves cooking chana daal (split chickpeas) with onions, garlic, ginger, and a medley of spices such as cumin, coriander, turmeric, and garam masala. The lentils and chickpeas are simmered until tender, melding with the spices and tomatoes to create a thick, comforting curry.
Daal Chana Masala is a versatile dish that pairs well with both rice and bread, making it a satisfying option for lunch or dinner. It’s packed with protein and fiber, offering a wholesome choice for those seeking a meatless meal.
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