Beef Haleem is a rich, slow-cooked stew popular in Pakistani cuisine, known for its creamy texture and complex flavors. It combines wheat, barley, lentils, and tender beef, all cooked together with a fusion of spices over several hours. Haleem is especially popular during Ramadan and Muharram but is enjoyed all year round. This hearty dish is often garnished with fried onions, lemon juice, and coriander, and served with naan or rice. It’s not just a meal but a nourishing experience that is deeply satisfying and culturally significant.
Ingredients You’ll Need
- 500g beef, cubed
- 1 cup wheat grains, soaked overnight
- 1/2 cup barley, soaked overnight
- 1/2 cup mixed lentils, soaked overnight
- 2 onions, finely sliced
- 1 tbsp ginger-garlic paste
- 2 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 6 cups water
- Salt to taste
- Oil for frying
- Lemon wedges, for serving
Step-by-Step Instructions
- In a large pot, heat some oil and fry one onion until golden. Add the ginger-garlic paste, cumin seeds, and beef. Cook until the beef is browned.
- Add soaked grains and lentils, turmeric powder, garam masala, salt, and water. Bring to a boil.
- Reduce heat to low and let simmer for 6-8 hours, stirring occasionally, until the mixture becomes thick and creamy.
- Use an immersion blender to blend the haleem to a smooth consistency, if desired.
- Fry the remaining onion until crispy and golden, and use it as a garnish along with lemon wedges and fresh coriander.
- Serve hot with naan or rice.
Unlock the secrets to creating the deeply satisfying Beef Haleem with our comprehensive guide. This traditional dish, popular in South Asia and the Middle East, is celebrated for its unique texture and complex flavors. Learn how to slow-cook beef with a mixture of lentils, wheat, and an array of spices over several hours to achieve a creamy consistency. This process melds the ingredients into a thick, aromatic stew that’s both nutritious and comforting. Haleem is typically garnished with fried onions, chopped cilantro, and slices of lemon, offering a burst of flavors that enhance the overall dining experience.
