Bhindi Masala is a vibrant and flavorful vegetarian dish that showcases okra in a spiced tomato-based sauce. The okra is sautéed with aromatic spices, onions, and tomatoes, making it a popular dish in Indian cuisine known for its delightful combination of texture and tangy spice. This dish highlights the unique, slightly crunchy texture of okra, enhanced by the bold flavors of garam masala and other regional spices. Perfect as a side dish or main course, Bhindi Masala is commonly enjoyed with flatbreads like roti or with rice. It’s a nutritious choice, rich in fiber, and can be adapted to suit varying levels of spice preferences, making it a versatile addition to any meal.
Ingredients You’ll Need
- 500g okra, trimmed and sliced
- 2 onions, thinly sliced
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- 2 tbsp oil
- Salt to taste
Step-by-Step Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add onions and ginger-garlic paste, sautéing until the onions are translucent.
- Add chopped tomatoes, turmeric, chili powder, and salt. Cook until tomatoes are soft and the oil starts to separate from the mixture.
- Add okra and stir to coat with the spice mixture. Cook on medium heat for 15-20 minutes, stirring occasionally, until okra is tender.
- Sprinkle garam masala over the cooked okra, mix well, and cook for an additional 2 minutes.
- Serve hot with roti or rice.
Bhindi Masala is a popular Indian dish that combines tender okra with a rich blend of spices to create a deeply flavorful and satisfying curry. The key to perfect Bhindi Masala lies in sautéing the okra until it’s slightly crispy, ensuring it retains a pleasant texture without becoming slimy. This dish is then cooked with onions, tomatoes, garlic, and a variety of spices such as cumin, coriander, turmeric, and garam masala, which infuse the okra with robust flavors and a slight tang.
This dish not only boasts a delightful mix of tastes but also offers great nutritional value, making it a healthy choice for any meal. Bhindi Masala can be served with warm chapatis, fluffy naan, or steamed rice, providing a comforting and filling meal.
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