Mix Sabzi is a vibrant and nutritious dish made from a medley of vegetables, each bringing its unique flavor and texture. Commonly found in South Asian cuisine, this dish is highly adaptable, allowing the use of seasonal vegetables cooked with aromatic spices to create a colorful and healthy meal. Ideal for a family dinner, Mix Sabzi can be served with roti or rice. It’s a great way to incorporate a variety of vegetables into your diet, ensuring a meal that’s both delicious and vitamin-packed.
Ingredients You’ll Need
- 1 cup cauliflower florets
- 1 cup chopped carrots
- 1 cup green peas
- 1 cup chopped potatoes
- 1 onion, sliced
- 1 tomato, chopped
- 1 green chili, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- 2 tbsp oil
- Salt to taste
Step-by-Step Instructions
- Heat oil in a large pan, add cumin seeds and let them splutter. Add onions and ginger-garlic paste, and sauté until onions are translucent.
- Add all the vegetables, turmeric, coriander powder, salt, and stir well. Cover and cook on medium heat, stirring occasionally, until vegetables are tender.
- Add chopped tomatoes and green chili, cook for another 5-7 minutes.
- Sprinkle garam masala over the cooked vegetables, stir gently, and remove from heat. Serve hot with roti or rice.
Dive into the vibrant world of Mix Sabzi, a versatile and healthy dish that brings together a variety of fresh vegetables and aromatic spices. This recipe allows you to use whatever vegetables you have on hand, from carrots and peas to cauliflower and bell peppers, each adding its unique flavor and texture to the curry. The vegetables are sautéed with onions, tomatoes, and a rich blend of spices including turmeric, coriander, and garam masala, creating a dish that is bursting with flavor and color.
Mix Sabzi is not only delicious but also incredibly nutritious, providing a great source of vitamins and fiber. It’s a fantastic way to incorporate more vegetables into your diet and can be enjoyed on its own or as a side dish with roti or rice.
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